Weigh In record (no journal entry) for 01 February 2016
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
2321 kcal
|
Fat: 176.91g | Prot: 159.31g | Carbs: 18.28g.
Breakfast: Spiegelei ohne Fett, Iglo Rahm-Spinat, Blumenkohl, Schwarzwaldhof Schwarzwälder Landjäger, REWE Holländischer Maasdamer. Lunch: Zwiebeln, Frischkäse, Gouda oder Edamer, Ei, Rinderhackfleisch, Houdek Landjäger, REWE Holländischer Maasdamer. Dinner: J. D. Gross Arriba Superieur Edelcacao 81%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|