Weigh In record (no journal entry) for 11 July 2024
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83.6 kg
Lost so far: 5.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 24.77g | Prot: 71.56g | Carbs: 165.37g.
Breakfast: DM Bio Dinkel Grieß, Milch 1,5%, Milsani Speisequark, Myprotein Impact Whey Isolate, REWE Beste Wahl TK Erdbeeren, All Seasons Sommerfrucht Mix, Kaffee mit Milch, Honig. Lunch: Radieschen, Asia Green Garden Soja Sauce, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nektarinen, Nutella Nutella, REWE Weizenmischbrot, Gutfried Hähnchen-Salami, Ja! Frischkäse mit Kräutern. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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