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Sekarang kayak gini namanya makan sarapan bukan nyemil🤭
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992 kcal
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Fat: 36.60g | Prot: 77.92g | Carbs: 95.05g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Apel Fuji. Lunch: Okra, Terong Balado, Tahu, Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Mayora Teh Pucuk Harum, Telur Rebus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1729 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Pedalling - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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