Weigh In record (no journal entry) for 11 July 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 57.63g | Prot: 141.63g | Carbs: 163.38g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Жареная или Запеченная Курица, Картофель Отварной. Dinner: Котлета Домашняя, Макароны Отварные. more...
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Gaining 5.6 kg a Week
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Жулай Роман's Weight History
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