Weigh In record (no journal entry) for 11 July 2024
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69 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 13.18g | Prot: 51.36g | Carbs: 100.12g.
Breakfast: Абрикосы, Черешня, Маруся Творог 5%. Lunch: Черешня, Абрикосы. Dinner: Простоквашино Творог 2%. Snacks/Other: Болгарский Перец, Огурец (с Кожурой), Овсяная Каша на Воде. more...
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Losing 2.1 kg a Week
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79035446699's Weight History
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