Weigh In record (no journal entry) for 11 July 2024
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 92.86g | Prot: 115.39g | Carbs: 213.45g.
Breakfast: Ei (Ganz), Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Wassermelone, Butter, Lauchzwiebeln, Rote Tomaten. Dinner: Orangen, Géramont Camembert, Alnatura Bio Hafer, Haferflocken, Magerquark. more...
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3057 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour and 55 minutes. more...
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Gaining 1.4 kg a Week
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