Weigh In record (no journal entry) for 11 July 2024
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.16g | Prot: 16.11g | Carbs: 106.80g.
Breakfast: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Nasi Uduk. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.1 kg a Week
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chintiara30's Weight History
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