sususayasusubendera's Journal, 11 Jul 24


View Diet Calendar, 11 July 2024:
2287 kcal Fat: 91.48g | Prot: 98.78g | Carbs: 269.09g.   Breakfast: Rawon, Nasi Putih. Lunch: Nasi Putih, Daging Sapi, Telur Dadar. Dinner: Siomay, Mie Gacoan Mie Setan, Lumpia Udang, Sambal Matah, Daging Sapi, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Soyjoy Raisin Almond , Kalbe Hydro Coco Original, Bolu pisang coklat, Pisang. more...
2584 kcal Exercise: Cardio - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 10 minutes. more...

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sususayasusubendera's Weight History


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