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Late journal entry, but an update none the less. Did a little damage last weekend, had a staycation with the family, in laws, cousins all that fun stuff from Friday- Monday. Had fun but didn’t go too crazy, went in at 172 on Friday came out at 174.8 on Monday. Honestly, not as bad of a gain as I was expecting (especially considering I had.. let’s say some high calorie beverages each day hah)
Back to 172.2 this morning, hopefully less tomorrow.
Back to work
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 75.64g | Prot: 149.02g | Carbs: 80.23g.
Breakfast: Trader Joe's Ground Beef (80/20). Dinner: Corn, Kirkland Signature Chicken Breast, Old El Paso Thick n' Chunky Salsa - Hot, White Rice, Mexican Blend Cheese, Sour Cream. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Tortilla Corn Chips. more...
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Gaining 0.1 kg a Week
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