megaaruan's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

75.9 kg Lost so far: 2.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

778 kcal

Fat: 23.59g | Prot: 74.46g | Carbs: 66.85g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Chicken Breast, Lettuce, Kewpie Ceasar Salad Dressing, SuperIndo Tahu Susu, Egg. Dinner: Flimty Flimbar, L-Men L-Men Platinum. Snacks/Other: Buavita Jus Jambu. more...

2128 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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megaaruan's Journal, 11 Jul 24

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megaaruan's Weight History