sakinaya.lalita1's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

61.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

929 kcal

Fat: 44.96g | Prot: 54.17g | Carbs: 78.94g. Breakfast: Telur Puyuh. Lunch: Tumis Buncis, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Susu Kedelai, Belfoods Chicken Nugget, Ceker. Snacks/Other: Pisang Goreng, Kapal Api Kopi. more...

1833 kcal

Exercise: Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sakinaya.lalita1's Journal, 11 Jul 24

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sakinaya.lalita1's Weight History