Weigh In record (no journal entry) for 11 July 2024
|
85 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 36.77g | Prot: 66.75g | Carbs: 302.65g.
Breakfast: مكسرات فلفل رومي اخضر, جبن, فول مدمس, الخيار (مع القشرة), الطماطم الحمراء. Lunch: فيتوتشيني, بيضة مسلوقة. Snacks/Other: فشار, شيبسي شيبسي بالشطه والليمون , العنب, التفاح. more...
|
|
2785 kcal
|
Exercise:
Cleaning - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eng:mariem's Weight History
|