deryapoyraz's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

67.8 kg Lost so far: 5.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1286 kcal

Fat: 50.70g | Prot: 66.42g | Carbs: 144.15g. Breakfast: Kol Böreği. Lunch: Kavrulmuş Patates, Yulaflı Omlet, Tavuk Sote. Dinner: Beyaz Ekmek, Basmati Pilav, Tavuk Sote, Tam Yağlı Sade Yoğurt, Pişmiş Pazı. more...

1739 kcal

Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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deryapoyraz's Weight History

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deryapoyraz's Journal, 08 Jul 24

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deryapoyraz's Weight History