deryapoyraz's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

68.3 kg Lost so far: 4.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

865 kcal

Fat: 47.79g | Prot: 52.39g | Carbs: 60.87g. Lunch: Yoğurtlu Havuç Salatası, Salatalık (Soyulmuş), Kavun (Kokulu Kavun), Türlü, Menemen. Tea: Ülker Bütün Fındıklı Sütlü Çikolata. Dinner: Mevsim Salata, Izgara Tavuk, Sütaş Ayran. more...

1753 kcal

Exercise: Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Gaining 3.9 kg a Week

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deryapoyraz's Weight History

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deryapoyraz's Journal, 09 Jul 24

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deryapoyraz's Weight History