Weigh In record (no journal entry) for 11 July 2024
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84.8 kg
Lost so far: 8.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 28.06g | Prot: 24.18g | Carbs: 63.18g.
Breakfast: Dairy Farmers Lite White Milk, Kellogg's Special K Lower Sugar. Dinner: Strawberries , Raspberries , Jalna Sweet & Creamy Greek Yoghourt. Snacks/Other: Woolworths Lite Milk, CSR Raw Sugar, Cashew Nuts, CSR Raw Sugar, Woolworths Lite Milk. more...
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Losing 1.4 kg a Week
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Mrs.Murray's Weight History
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