Weigh In record (no journal entry) for 08 September 2011
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2011:
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2345 kcal
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Fat: 87.82g | Prot: 82.56g | Carbs: 308.60g.
Breakfast: quaker strawberries and cream , pumpkin cappuccino. Lunch: ranch dressing, crystal light , salad, crab and corn chowder. Dinner: shells and cheese, spinach, barbeque sauce, drumstick. Snacks/Other: rice krispie treat, pumpkin doughnut, apple cider. more...
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Gaining 0.0 kg a Week
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ammerahg's Weight History
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