entelmaganda's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

104 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1746 kcal

Fat: 65.69g | Prot: 114.45g | Carbs: 173.17g. Breakfast: Marul, Lavaş, Haşlanmış Yumurta. Lunch: Sebzeli Tavuk Yemeği. Dinner: Bahs Öğün Tozu, Ülker İçim Fit, Badem, Yulaf. Snacks/Other: Yurdum Dilim Ananas, Starbucks White Chocolate Mocha (Tall). more...

3025 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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entelmaganda's Journal, 10 Jul 24

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entelmaganda's Weight History