Weigh In record (no journal entry) for 31 January 2016
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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762 kcal
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Fat: 28.75g | Prot: 31.59g | Carbs: 95.78g.
Breakfast: Yeşil Yapraklı Marul, Salatalık (Kabuklu), Yeşil Biber, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Pandispanya Keki. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Coca-Cola Coca-Cola Zero, Sade Yoğurt (Düşük Yağlı), Yumurtalı Ispanak, Sebzeli Bulgur Pilavı. Snacks/Other: Türk Kahvesi, Yeşil Çay. more...
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2095 kcal
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Exercise:
Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tulay987's Weight History
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