Weigh In record (no journal entry) for 10 July 2024
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66.0 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 64.82g | Prot: 76.62g | Carbs: 83.02g.
Lunch: Trader Joe's Cantaloupe Slices, English Muffin, Kirkland Signature Smoked Salmon, Kite Hill Greek Style Plant Based Yogurt Plain Unsweetened , Soft Boiled Egg. Dinner: Red Table Wine , Marie's Lite Chunky Blue Cheese Dressing, Cucumber (with Peel) , Calavo Avocado, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Golden Corral Tomato Slices (1 Slice), Mixed Salad Greens, Great Value Whole Milk Greek Yogurt Plain (Cup), Chopped Walnuts, Sweetened Coconut Flakes, Best Yet Mixed Berries. more...
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Losing 5.1 kg a Week
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