Weigh In record (no journal entry) for 31 January 2016
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75.1 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1515 kcal
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Fat: 66.66g | Prot: 52.53g | Carbs: 179.15g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate, Chimarrão. Lunch: Pastel de Queijo, Bom Destino Queijo Mozzarella de Búfala, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Milho. Dinner: Laranja Lima. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau. more...
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2421 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 25 minutes, Ironing - 1 hour, Housework - 1 hour, Desk Work - 2 hours and 10 minutes, Caminhar - 2 hours and 43 minutes, Resting - 4 hours and 42 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Lilian Montiel Welloso's Weight History
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