Weigh In record (no journal entry) for 10 January 2018
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1063 kcal
|
Fat: 39.00g | Prot: 52.30g | Carbs: 130.55g.
Breakfast: Вода, Колбаса Докторская, Рис Вареный. Lunch: Помидоры, Курица Вареная, Гречка Отварная. Dinner: Курица Вареная, Гречка Отварная. Snacks/Other: Помело, Кефир 2,5%. more...
|
|
1637 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vika22012000's Weight History
|