Weigh In record (no journal entry) for 31 January 2016
|
153.9 kg
Lost so far: 9.5 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1405 kcal
|
Fat: 46.90g | Prot: 102.76g | Carbs: 135.38g.
Breakfast: Vollmilch, Aldi Deutsches Corned Beef, Odenwälder Kochkäserei Hausmacher Kochkäs', Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Burger Knäckebrot Ballaststoff. Dinner: Frisch Gepresster Orangensaft, Bio Gemüsesaft. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samsonderhuene's Weight History
|