Weigh In record (no journal entry) for 10 July 2024
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59 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 35.78g | Prot: 62.83g | Carbs: 204.16g.
Breakfast: Apel Fuji, Ayam Kecap, Urap, Fukumi Nasi Porang, Pisang Kepok Rebus. Lunch: Jagung Rebus, Pisang Kepok Rebus. Dinner: Nasi Ketan (Ketan), L-Men Hi-Protein 2 Go, Ayam Kecap, Pisang Kepok Rebus. more...
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Losing 3.5 kg a Week
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