Weigh In record (no journal entry) for 31 January 2016
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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436 kcal
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Fat: 6.55g | Prot: 18.84g | Carbs: 81.97g.
Breakfast: Pompelmo (Rosa e Rosso), Yogurt senza Lattosio Bella Vita, Vipiteno Yogurt Bianco Magro, Noci, Certossa Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Mela, Carote. Snacks/Other: Finocchio, Vipiteno Yogurt Bianco Magro. more...
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2118 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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chichi71's Weight History
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