Weigh In record (no journal entry) for 23 December 2019
|
72.7 kg
Lost so far: 32.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
839 kcal
|
Fat: 22.49g | Prot: 113.36g | Carbs: 35.47g.
Breakfast: Kühne Spreewälder Gurken, Hofmaier Hähnchenbrustfilet im Currymantel, Grafschafter Eiweißbrot (42g), Metzgerfrisch Lachsschinken Geräuchert, Kraft Miracle Whip Balance, Wachtelei, Schokoladenstückchen, Grafschafter Eiweißbrot (42g), Kaffee. Lunch: BioBio Rote Beete Gekocht. Dinner: Putenfleisch. Snacks/Other: Pfanner Pure Tea Ingwer, Volvic Wasser, Kaffee. more...
|
Losing 3.5 kg a Week
|
|
Suckerland's Weight History
|