Weigh In record (no journal entry) for 10 July 2024
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 99.13g | Prot: 184.07g | Carbs: 340.77g.
Breakfast: Naartjie, All Gold Tomato Sauce, Woolworths Low Fat Summer Fruit Yoghurt, Egg, Woolworths Berry Muesli. Dinner: Thokoman Crunchy Peanut Butter, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Woolworths Gouda, Woolworths Homestyle Muesli Rusks, Naartjie, USN Hydrotech Whey (Chocolate Cookie Dough), Bananas, Jungle Oats, USN Creatine Monohydrate. more...
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Losing 4.2 kg a Week
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Elrich_Engelbrecht's Weight History
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