Weigh In record (no journal entry) for 10 July 2024
|
137.4 kg
Lost so far: 7.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 81.06g | Prot: 119.23g | Carbs: 103.59g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Hovis Tasty Wholemeal Medium Bread , Marigold Nutritional Yeast Flakes, Aldi Fat Free Cottage Cheese, Aldi Smashed Avocado , Extra Virgin Olive Oil, Tesco Pine Nuts. Lunch: Alpro Plain Unsweetened Yogurt, Miso (Fermented Soybean Paste), Marigold Nutritional Yeast Flakes, Hovis Tasty Wholemeal Medium Bread , Cooked Fennel Bulb, Spinach , Celery , Extra Virgin Olive Oil, Knorr Vegetable Stock Pot, Protein Works Ridiculous Vegan Protein Bar. Dinner: Alpro Soya Unsweetened Soya Milk, Cathedral City Cheddar Cheese, Dolmio Stir-in Slow Roasted Garlic & Tomato, Quorn Cheese & Broccoli Escalopes , The Foodie Market Black Bean Spaghetti . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyTelli's Weight History
|