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cuzido23
Journal
31 Jan 16
cuzido23's Journal, 31 Jan 16
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Weigh In record (no journal entry) for 31 January 2016
84.2 kg
Lost so far:
12.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2016:
570 kcal
Fat: 15.50g | Prot: 47.00g | Carbs: 62.16g.
Breakfast:
No Name Honey, Skippy Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate, Yoplait Greek 100 Yogurt - Strawberry.
Lunch:
Olive Garden Citrus Chicken Sorrento.
more...
2053 kcal
Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes.
more...
Losing 0.5 kg a Week
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cuzido23's Weight History
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