Weigh In record (no journal entry) for 10 July 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 41.51g | Prot: 30.15g | Carbs: 62.42g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Aardbeien, AH Gebroken Lijnzaad. Lunch: Gekookt Ei, Aldi Filet Americain, Leev Linzen Wafel. Dinner: Jumbo Mini Worteltjes, Salade met Sla, Avocado, Tomaat en/of Wortelen, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Koffie met Melk, Jumbo Ijskoffie, Céréal Koekje met Speculaassmaak . more...
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Losing 2.1 kg a Week
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