Weigh In record (no journal entry) for 10 July 2024
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126.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 66.75g | Prot: 55.62g | Carbs: 154.38g.
Breakfast: Zucker, Hohes C Plus Eisen, Kaffee. Lunch: Zucker, Kaffee, Käse Lehmann Sächsischer Käsesalat, Kornmark Bauernschnitte Roggenmischbrot. Dinner: Gut & Günstig Champignons , Aldi Sandwichtoast Weizen, Ja! Mozzarella, Rispentomaten. Snacks/Other: Eierlikör, Gut & Günstig Schokoladeneis. more...
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Losing 3.5 kg a Week
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