Weigh In record (no journal entry) for 31 January 2016
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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4367 kcal
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Fat: 143.68g | Prot: 268.32g | Carbs: 483.21g.
Breakfast: Weider Giant Mega Mass 4000, Haltbare Vollmilch, Haferflocken (Naturrein mit Keim), Haltbare Vollmilch, Kakao Express. Lunch: Pizza Thunfisch. Dinner: Weider Gold Whey, Haferflocken (Naturrein mit Keim), Haltbare Vollmilch, Kakao Express. Snacks/Other: Weider Gold Whey, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi. more...
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2490 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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