Weigh In record (no journal entry) for 10 July 2024
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 26.88g | Prot: 72.23g | Carbs: 114.06g.
Breakfast: Pepaya. Lunch: Semur Daging, Kulit Melinjo, Sayur Bening Bayam, Sambal Goreng, Ayam Goreng, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Semur Daging, Kulit Melinjo, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: The Infinity Whey Blend Pro. more...
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Gaining 0.2 kg a Week
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debby meidiana's Weight History
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