Weigh In record (no journal entry) for 31 January 2016
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80.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1596 kcal
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Fat: 34.52g | Prot: 38.90g | Carbs: 286.03g.
Breakfast: Мёд, Радость Вкуса Сыр Топленое Молочко, Хлебный Дом Хлеб Бородинский Нарезанный, Nescafe Кофе 3 в 1 Классик. Lunch: Любятово Печенье Мария, Ясно Солнышко Овсяные Хлопья #2, Груши. more...
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Gaining 2.0 kg a Week
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