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A_tania.cook
Journal
10 Jul 24
A_tania.cook's Journal, 10 Jul 24
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Weigh In record (no journal entry) for 10 July 2024
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
1242 kcal
Fat: 57.75g | Prot: 32.58g | Carbs: 146.01g.
Breakfast:
Ameri Шоколадные Конфеты с Начинкой Пралине, Даниловский Хлеб Зерновой на Закваске, Юговской Комбинат Молочных Продуктов Маасдам.
Lunch:
Ameri Шоколадные Конфеты с Начинкой Пралине, Ameri Шоколадные Конфеты с Начинкой Пралине, Арбуз, Barilla Макароны Вареные , Pretto Сыр Рикотта, Fish House Тунец Консервированный в Собственном Соку.
more...
1823 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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A_tania.cook's Weight History
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