nesilesaglam's Journal, 10 Jul 24

nesilesaglam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2024

77.6 kg Lost so far: 10.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

821 kcal

Fat: 59.56g | Prot: 42.94g | Carbs: 28.87g. Breakfast: Zeytinyağı, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Cola Turka Kola, Kuzu Kıyması, Salatalık (Kabuklu), Domatesler. Dinner: Salatalık (Kabuklu), Kuzu Kıyması. more...

2827 kcal

Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nesilesaglam's Weight History

View Complete History

nesilesaglam's Journal, 10 Jul 24

Submit a Comment

nesilesaglam's Weight History