Weigh In record (no journal entry) for 10 July 2024
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 104.95g | Prot: 71.43g | Carbs: 250.06g.
Breakfast: Dunkin Donuts Glazed Donuts . Lunch: Ceres Meses, SuperIndo Kerupuk Ikan , Blue Band Mentega, Yamazaki My Roti Gandum, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Nasi Lemak, Uleg Sambal Pedas. Dinner: Boiled Egg, Bimoli Minyak Goreng, Nasi Putih, Chicken Nuggets, Dua Belibis Saus Sambal, Hellmann's Smoky Caesar Salad Dressing, Lettuce, MamaSuka Mayonais. Snacks/Other: Meiji Lucky Stick, Alfamart Buah Mangga, Green Tea, Greenfields Low Fat Milk, Sugar. more...
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Gaining 0.7 kg a Week
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yayaaa55's Weight History
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