megaaruan's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

75.8 kg Lost so far: 2.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

809 kcal

Fat: 29.68g | Prot: 53.38g | Carbs: 80.53g. Breakfast: Flimty Flimbar. Lunch: Mie Ayam. Dinner: White Rice, SuperIndo Dada Ayam. more...

2125 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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megaaruan's Journal, 10 Jul 24

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megaaruan's Weight History