Weigh In record (no journal entry) for 10 July 2024
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 63.13g | Prot: 168.08g | Carbs: 104.33g.
Breakfast: Сибирь Мюсли Печенье, Жареное Яйцо, Кофе с Молоком, Картофельное Пюре. Lunch: Картофельное Пюре, Курица Гриль. Dinner: Свекла Вареная, Курица Гриль. Snacks/Other: 1 WIN Протеин. more...
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Losing 0.7 kg a Week
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