Weigh In record (no journal entry) for 31 January 2016
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2109 kcal
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Fat: 72.77g | Prot: 101.28g | Carbs: 201.19g.
Breakfast: Kaffee. Lunch: Gut & Günstig Butterkäse, Räucherlachs, Ciabatta, Rührei, Rotkäppchen Sekt Trocken. Dinner: Weizenbrötchen, Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2735 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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wolli1226's Weight History
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