Weigh In record (no journal entry) for 10 July 2024
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60 kg
Lost so far: 28.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 55.89g | Prot: 79.64g | Carbs: 81.67g.
Breakfast: Musashi Energy Drink, Egg (Whole), Musashi Energy Drink, Salt. Lunch: Coco Coast Natural Coconut Water, Avalanche Sugar Free Caramelised White Drinking Chocolate, Lamb Roast (Lean Only Eaten), Musashi Energy Drink, Almond Milk, Coffee (Brewed From Grounds), Salt, Egg (Whole), Coles Middle Bacon. Dinner: Goji Berries, Fried Potatoes, Beef Stir Fry, Fried Eggplant. Snacks/Other: Peters Original Vanilla Ice Cream. more...
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Losing 0.0 kg a Week
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mpjmartin's Weight History
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