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emeererye
Journal
07 Jul 24
emeererye's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
57.1 kg
Lost so far:
8.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
1651 kcal
Fat: 62.86g | Prot: 54.05g | Carbs: 212.62g.
Breakfast:
Pisang Goreng, Putih Telur Matang.
Lunch:
Tahu Isi, Finna Kerupuk Rasa Bawang, Bihun Goreng.
Dinner:
Nasi Goreng.
Snacks/Other:
Khong Guan Saltcheese Crackers Biscuits, Smax Ring Cheese Flavour.
more...
1766 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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emeererye's Weight History
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