Weigh In record (no journal entry) for 31 January 2016
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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796 kcal
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Fat: 35.33g | Prot: 42.55g | Carbs: 78.98g.
Breakfast: K-Classic Deutsches Corned Beef, Käse, Wasa Mjölk, Ja! Würfelzucker, Gutes Land Kondensmilch 7,5%, REWE Reiswaffel, Kaffee (Instant-Pulver). Lunch: Eisbergsalat, Edeka Schweineschnitzel, Ja! Würfelzucker, Gutes Land Kondensmilch 7,5%, Kaffee (Instant-Pulver), Ja! Würfelzucker, Gutes Land Kondensmilch 7,5%, Kaffee (Instant-Pulver). Snacks/Other: Kartoffelchips (Gesalzen), BioBio Reiswaffeln mit Vollmilchschokolade, REWE Reiswaffel. more...
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2128 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pialma 66's Weight History
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