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thorip
Journal
31 Jan 16
thorip's Journal, 31 Jan 16
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Gestern ca. 2000 kcal zu mir genommen. Es geht so zwar langsamer aber sicher !
96.9 kg
Lost so far:
2.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2016:
2103 kcal
Fat: 75.66g | Prot: 86.84g | Carbs: 256.43g.
Breakfast:
Kaffee mit Milch.
Lunch:
Primana Linsensuppe mit Magerem Schweinefleisch.
Dinner:
Sonnen Grün Mischsalat Italienische Art, Pizza Salami.
Snacks/Other:
RUF Pudding Vanillegeschmack.
more...
2717 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Comments
So ist es richtig. Langsam, aber dafür nachhaltig☺
31 Jan 16 by member:
ssusa
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thorip's Weight History
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