Weigh In record (no journal entry) for 09 July 2024
|
77.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 21.37g | Prot: 22.12g | Carbs: 93.08g.
Lunch: Patatesli Börek, Küt Böreği. Dinner: Beyaz Ekmek, Etli Güveç. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|