Weigh In record (no journal entry) for 09 July 2024
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 106.94g | Prot: 76.58g | Carbs: 129.76g.
Breakfast: Egg, Great Value Egg. Lunch: Panera Bread Greek Salad - Whole, Ball Park Hotdog. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Golden Corral Picadillo, Dannon Oikos Traditional Greek Yogurt - Strawberry, Wellsley Farms Swiss Granola, Egg. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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Gaining 2.5 kg a Week
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