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och neeeee ....
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78.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 50.32g | Prot: 25.45g | Carbs: 126.01g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: DM Bio Superfood Riegel Chia Kokos Blutorange , Bahlsen Pick Up Choco & Milch, Scheibletten, Wasa Knäckebrot Vollkorn, Wasa Knäckebrot (11.5g). Dinner: Hans im Glück Ringelei. more...
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Gaining 0.4 kg a Week
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sassaengel's Weight History
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