Weigh In record (no journal entry) for 26 October 2009
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103.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2009:
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1424 kcal
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Fat: 48.57g | Prot: 89.27g | Carbs: 158.63g.
Breakfast: olive oil margarine, Earth shake soy milk chcolat, Multigrain Bread, Jarlesberg. Lunch: chicken pita, mixed greens salad. Dinner: yogourt liberté moka, broccoli, rice, poulet mariné. Snacks/Other: berries. more...
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2549 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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