Weigh In record (no journal entry) for 09 July 2024
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 101.89g | Prot: 73.61g | Carbs: 241.76g.
Breakfast: Jumbo Kip Kerrie Salade, Bruine Boterham, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Euro Shopper Maria Biscuit, Thee, Siroop, Kraanwater. Dinner: Chocolade Koekjes, Krüger Zoetjes Krüger (Dirk), Koffie, Komkommersalade, Knorr (Kip Tandoori Indiase). Snacks/Other: Jumbo Ribbel Chips Paprika , Rode Tafelwijn. more...
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3636 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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