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Bb g turun” bikin agak frustasi🙃, pas bercermin ternyata ada garis samar” di lengan dan punggung… auto semangat lagi buat gym you did, I proud of you my self😭🫂
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1488 kcal
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Fat: 63.29g | Prot: 83.24g | Carbs: 141.43g.
Breakfast: ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Bakwan, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Soyjoy Mochachoco Cashew, Pisang Goreng, Starbucks Caramel Macchiato (Grande). more...
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2589 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours. more...
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sususayasusubendera's Weight History
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