Weigh In record (no journal entry) for 09 July 2024
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61.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 45.61g | Prot: 62.74g | Carbs: 101.39g.
Breakfast: FitnesShock Батончик Shocker. Lunch: Нектарины, Магнит Морковь Вареная, Картофель Отварной, Рис Отварной. Dinner: Магнит Хлеб Житный, Эколь Баранина Духовая, Snaq Fabriq Qwikler Nuga. Snacks/Other: Яйцо Куриное, Русское Море Икра Красная Лососевая . more...
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Losing 0.0 kg a Week
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